This inverted triangle body is characterized by broader shoulders and a narrower hip area. It's also common for women with this shape to have a fuller bust and a less defined waistline.
Unlike other body types, the goal here is to shift the focus downward—adding volume, color, texture, ruffles, and other visual interest to the lower body—while choosing upper pieces that visually balance the silhouette without adding bulk to the bust or shoulders.
Important Reminder:
This is not about rigid rules or restrictions. My advice as an Image Consultant is about helping you understand why some cuts or styles don’t feel quite right when you try them on, and which ones will help you feel more balanced and confident. It’s also about giving you tools to intentionally wear even the less “recommended” pieces for your shape and still feel amazing in them.
Our brain tends to perceive a harmonious figure as one where the shoulders and hips are roughly aligned, with a defined waist. But if you enjoy showing off your shoulders—go for it! You can still use these tips strategically to highlight or downplay features as you wish.
In fact, the inverted triangle is one of the most preferred shapes for top models. Just like the rectangle shape, it’s highly appreciated in fashion because of its strong, defined lines and the sense of power and confidence it conveys.
Want a ready-to-use solution? I created a Capsule Wardrobe specifically for the Inverted Triangle body type—with pre-planned outfits designed to balance your silhouette and make getting dressed effortless. Check it out here! It’s the shortcut to a functional, flattering, and stylish wardrobe tailored to your shape.
Disclaimer: This post contains affiliate links, which means I may receive a commission for purchases made through my links at no extra cost to you.
1. Necklines That Flatter an Inverted Triangle
Since the visual weight is concentrated on the upper half, the right neckline is key. Certain necklines help soften and balance the shoulders and bust.
Recommended necklines:
- V-necklines (the go-to classic for a reason!) - Click here
- U-necklines - Click here
- Square necklines - Click here
- Asymmetrical necklines (great for visually breaking up broad shoulders) - Click here
Necklines to avoid if you want balance:
- High turtlenecks - Click here
- Bandeau top - Click here
- Thin spaghetti straps (including halters and camis) - Click here
These styles often add volume across the shoulders and bust, widening the appearance of the upper body.
Again, this doesn't mean you can't wear these pieces—it simply means they’re better paired with strategic lower-body choices or third layers that help restore balance.
2. Balancing the Lower Half: Volume Is Your Friend
Because your lower half has less visual weight, adding interest here helps harmonize your silhouette.
Skirt styles that flatter:
- A-line skirts - Click here
- Flared skirts - Click here
- Structured fabrics that hold shape (like twill or denim)
Pant styles that enhance your shape:
- Culottes with pleats - Click here
- Wide-leg or palazzo pants - Click here
- High-waisted tailored trousers - Click here
- Pants in light colors or prints - Click here
- Paper bag waist pants (great for highlighting the waist and adding volume to the hips) - Click here
Avoid:
- Dark skinny jeans or fitted pencil skirts (they tend to emphasize narrow hips in contrast to broad shoulders)
If you already have these in your wardrobe, don’t worry—you can still wear them! Just balance with a longer top or a lightweight third piece (like a vest or kimono) that ends at the hips to create the illusion of a more proportional shape.
3. Dresses That Work Well for You
Best dress styles:
- Wrap dresses (they work for almost every body type!) - Click here
- Trapeze or A-line dresses with defined waists - Click here
- Dresses with wider straps or V-necklines - Click here
- Dresses that mark the waist and flare out gently at the hips - Click here
Avoid overly tight bodycon dresses that cling to the lower body, unless you pair them with a long top or outer layer that covers the hip area and breaks up the visual imbalance.
4. Third Pieces: Your Secret Weapon
Third pieces are powerful for this body shape, especially when they’re lightweight and don’t add volume to the shoulders.
Great options include:
- Cardigans - Click here
- Kimonos - Click here
- Straight-cut blazers without shoulder pads - Click here
If a jacket comes with shoulder pads, you can easily remove them at home. Prioritize soft fabrics and unstructured cuts that flow rather than stiffen.
As you can see, there are many smart, stylish ways to flatter the inverted triangle silhouette. The secret is strategy, not restriction. Discovering your body type empowers you to invest in pieces that truly work for your proportions—and gives you the freedom to wear everything you want in a more intentional and confident way.
By understanding the art of image, you’ll learn how to dress to express who you are—emphasizing what you want, and minimizing what you’d prefer not to highlight.
✨ If you want to find your personal style, download my free ebook “The 7 Universal Styles”. It includes a short video where I walk you through 3 simple steps to help you identify your style personality and feel more confident when getting dressed.
